Healthy Tuna Salad Recipe – Keto Recipes For Beginners
Hey Guys, This is Karan and I am Back with another Keto friendly Recipe. Today I am going to give you easy Tuna Salad Recipe.
This Tuna Salad Recipe will help you in the weight loss journey.
If you are on a Keto Diet. This Egg Salad Recipe is For you.
Before I Tell you about this healthy Tuna Salad Recipe. You should know the answer to the below questions.
Health Benefits of Tuna Fish
- It Contains Omega 3 Fatty acid which reduces cholesterol and Good For the Heart.
- Tuna Fish is Rich in Antioxidants that improves the Immune system.
- Tuna Reduces the Blood Pressure.
- Tuna Fish has Lots of Vitamin B and Iron that Boost the Blood Circulation.
- Tuna doesn’t contain any carbohydrates, fiber, or sugar.
Why is it Bad To Eat Tuna Too Much?
Tuna comes from saltwater. Even though it’s Highly Nutritious but Overeating of Tuna Fish can cause a health hazards.
Nowadays lots of Industries Emit wastes like Mercury into the Water. At some point it does get mixed with Sea Animals.
Which Effects Marine Lifes.
According to scientific research, Tuna fish gets more affected with this mercury as compared to other sea animals.
So, We should eat Tuna but in a limited quantity.
Now let’s Come to the Point
Because this blog is about Healthy Tuna salad Recipe. It will help you weight loss.
This is one of the best Keto Diet Recipe Present in the Free Ebook provided by Custom Keto Diet.
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Alright, Now let’s See the Tuna Salad Recipe.
Healthy Tuna Salad Recipe For Weight Loss at Home
I will provide you the ingredients amazon list. So, you will be able to choose the best ingredients for Tuna Salad.
Ingredients For Tuna Salad
2 Tablespoon virgin olive oil – (Buy From Amazon)
2 head lettuce – (Buy From Amazon)
Salt to taste – (Buy From Amazon)
2 Tablespoon fresh lemon juice – (Buy From Amazon)
280g of tinned tuna – (Buy From Amazon)
4 Tablespoons mayonnaise – (Buy From Amazon)
2 Medium spring onion – (Buy From Amazon)
4 Organic hard-boiled eggs – (Buy From Amazon)
Total Servings – 2
How To Make Tuna Salad – Tuna Salad Recipe For Weight Loss
1. Tear up the lettuce, wash, and then drain.
2. Spread the leaves at the bottom of your serving bowl and
place the shredded tuna on top.
3. Place the mayo, fresh chopped onions, and the boiled egg
on top. Mix well, drizzle with olive oil and enjoy.
Net carbs per serving: 3.9g
Conclusion – Tuna Salad Recipe
Guys, Today I gave you the healthy Tuna Salad Recipe. This Tuna Salad Recipe is Good for Adding in to your Keto Diet Meal Plan.
You can try this recipe anytime at your home and Start your Weight loss journey at Home easily.
At last, if you tried this Tuna Salad Recipe at Home. Don’t forget to comment down below and Tell us Did you Liked this Easy Tuna Salad Recipe or Not.
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